True wellness is a never-ending journey. It is listening to our bodies, feeling ease around food, and embracing what we love. In today's world of excess, it has never been more important to find this balance in our lives.
As a psychology graduate, yoga teacher and yoga therapist in training, I apply psychology, yoga, Ayurveda and spirituality to my teachings. When we become more centered and conscious our true essence is revealed to us and we can start living a life that has more meaning and a lot more joy.
I believe everyone can benefit from practicing yoga – any age, body shape or level of fitness. If you would like to find out more about my classes, please don't hesitate to get in touch!!
Thank you for visiting!
Rachel is an excellent Yoga teacher. She makes her classes very easy to follow and gives different difficulty levels of poses.
Yoga day is by far my favourite day of the week, and I’m always looking forward to the next class.
WHAT PEOPLE SAY
I have never felt so comfortable and confident in a yoga session, being guided where to push myself, knowing where my limits were yet how they can be improved. Rachel is a brilliant guide through the moves and breathing. She corrected me so that I would get the benefit out of my body position. I loved that she would explain what each position and move was benefitting on your body. She had great routines that she would mix up dependent on what the class needed. I would highly recommend her.
I absolutely love and recommend Rachel’s classes. I do it at lunch time and is the best way to break from the work routine.
Rachel has such a great and positive energy, I feel very relaxed and energised to carry on my day.
It’s also very rewarding when you start to see improvements.
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